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Supersets involve performing two exercises back-to-back without rest, targeting the same muscle group or opposing muscles. This technique helps increase muscle pump and metabolic stress, leading to improved muscle definition, find more how to [url=https://www.orlandomagazine.com/buy-trenbolone-how-to-get-real-tren-steroid-20-off/]buy trenbolone online[/url]. Dropsets involve reducing the weight after reaching muscle fatigue, allowing for additional reps and increased muscle engagement.