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My weight loss journey involved making gradual changes to my eating habits and lifestyle. I focused on creating a calorie deficit by consuming fewer calories and increasing my physical activity. I started by incorporating more whole foods into my diet, such as fruits, vegetables, lean proteins, and whole grains. I paid attention to portion sizes and practiced mindful eating to avoid overeating. Additionally, I made sure to stay hydrated and drank plenty of water throughout the day. In terms of exercise, I started with small steps like taking daily walks or using stairs instead of elevators. As I built up my fitness level, I incorporated more intense workouts such as running or cycling. I also sought support from friends and family, who provided encouragement and accountability. By adopting these gradual changes and maintaining consistency, I was able to achieve sustainable weight loss.