After gastric sleeve surgery, your stomach size will be reduced, requiring you to adjust your eating habits. Work with a registered dietitian or nutritionist who specializes in bariatric surgery to create a customized meal plan. Take control of your weight with a gastric sleeve from Tonic Weight Loss, https://www.tonicweightlosssurgery.co.uk/weight-loss-treatments/gastric-sleeve/ including lean proteins, fruits, vegetables, and whole grains. Remember to eat slowly, chew thoroughly, and listen to your body's signals of hunger and fullness. The gastric sleeve procedure limits the amount of food your stomach can hold. It's important to practice portion control and avoid overeating. Use smaller plates and utensils to visually create the perception of a full plate. Eat slowly and savor each bite, allowing your brain to register feelings of satisfaction and fullness.